Sausage Egg Breakfast Roll-Ups are a simple and tasty way to start your day. These roll-ups combine the savory flavor of sausage with fluffy scrambled eggs, all wrapped up in a soft tortilla or flatbread. They’re great for a quick breakfast or a hearty snack when you’re on the go.
I love making these roll-ups because they’re easy to customize—sometimes I add a little cheese, or a few slices of avocado for extra creaminess. Plus, they come together quickly, which is perfect for busy mornings when I still want something satisfying and homemade.
My favorite way to enjoy them is warm and fresh from the pan, with a little salsa or hot sauce on the side. They’re just the right mix of comforting and filling, and they always bring a smile to the table. If you’re looking for an easy breakfast that feels like a treat, these roll-ups are definitely worth trying!
Key Ingredients & Substitutions
Eggs: Eggs are the heart of this breakfast, giving fluffiness and binding the filling. I like adding a splash of milk to make the eggs extra creamy. If you’re dairy-free, water works too!
Sausage: Breakfast sausage adds rich flavor and protein. You can use pork, turkey, or even plant-based sausage for a different twist. Cooking the sausage fully before adding keeps everything safe and tasty.
Tortillas: Flour tortillas work best because they’re soft and roll easily. Corn tortillas might break when rolled. For a low-carb option, try large lettuce leaves or low-carb wraps instead.
Cheese: This is optional but adds a lovely melty texture. Cheddar is classic, but feel free to use mozzarella, pepper jack, or skip it if you prefer less dairy.
How Do You Get Perfectly Crispy Yet Soft Roll-Ups?
The key is heating the roll-ups in a skillet after rolling. This step gives the exterior a crispy, golden touch while keeping the inside warm and soft. Here’s how to do it:
- Use low to medium heat so the tortilla crisps slowly without burning.
- Add a little butter or oil to the pan to help crisp the outside evenly.
- Cook for 2-3 minutes per side, pressing gently with a spatula to keep the roll-up tight.
- Keep flipping carefully so all sides brown nicely without overcooking.
This finish adds great texture and makes the roll-ups easier to handle—and more fun to eat.
Equipment You’ll Need
- Nonstick skillet – I prefer it because it cooks the eggs gently and helps avoid sticking. It’s easy to clean too!
- Whisk or fork – for mixing the eggs and milk until smooth. Quick and simple to use.
- Microwave or dry skillet – to warm the tortillas, making them easier to roll without tearing.
- Spatula – for gently scrambling eggs and flipping the roll-ups to get that crispy outside.
- Plate or cutting board – to assemble and slice the roll-ups neatly before serving.
Flavor Variations & Add-Ins
- Swap sausage with cooked bacon or diced ham for different smoky flavors.
- Add sautéed veggies like spinach, peppers, or mushrooms inside for extra nutrients and color.
- Mix in shredded cheese like pepper jack or mozzarella for a different cheesy kick.
- Spice things up with hot sauce or chopped jalapeños for a little heat.
Sausage Egg Breakfast Roll-Ups
Ingredients You’ll Need:
- 4 large eggs
- 1/4 cup milk
- Salt and pepper, to taste
- 4 breakfast sausage links or patties, cooked and sliced or crumbled
- 4 large flour tortillas (8-inch size)
- 1/2 cup shredded cheddar cheese (optional)
- Butter or cooking spray, for cooking
- Fresh parsley or cilantro, chopped for garnish (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and cook. It’s quick and perfect for busy mornings!
Step-by-Step Instructions:
1. Scramble the Eggs:
In a medium bowl, whisk together the eggs, milk, salt, and pepper until they are well mixed. Heat a nonstick skillet over medium heat and add a little butter or cooking spray. Pour the egg mixture into the pan and cook gently, stirring now and then, until the eggs are soft and fully cooked. Remove from heat.
2. Prepare the Tortillas and Fill:
Warm the tortillas in the microwave or a dry skillet for a few seconds to make them easier to roll. Place one tortilla on a plate and spread some scrambled eggs down the center. Top with cooked sausage pieces and sprinkle with cheese if you like.
3. Roll and Crisp the Roll-Ups:
Roll the tortilla tightly around the filling to make a neat roll-up. Repeat for the rest. Heat a clean skillet over medium heat and add a little butter or spray. Cook each roll-up for 2-3 minutes on each side, turning carefully until the tortillas are golden brown and a little crispy.
4. Serve:
Take the roll-ups off the pan and let them cool just a bit. Slice in half if you’d like, sprinkle with fresh parsley or cilantro, and enjoy while warm!
Can I Use Frozen Sausage for This Recipe?
Yes! Just make sure to thaw the sausage completely before cooking. Thaw it overnight in the fridge or place it in a sealed bag and submerge in cold water for quicker thawing. Cook thoroughly before adding to the roll-ups.
Can I Make These Roll-Ups Ahead of Time?
Absolutely! Prepare the scrambled eggs and sausage, assemble the roll-ups, and store them in the fridge for up to 24 hours. Reheat in a skillet or microwave before serving for best taste and texture.
How Should I Store Leftovers?
Keep leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave, flipping halfway through to warm evenly.
What Can I Substitute for Flour Tortillas?
If you want a gluten-free option, use corn tortillas warmed and handled gently, or try large lettuce leaves for a low-carb alternative. Just note that corn tortillas can be more fragile when rolling.