Cinnamon Roll Overnight Oats are a simple and delicious way to start your day with all the cozy flavors of a cinnamon roll, but in a healthy and easy-to-make breakfast. Creamy oats soak overnight with cinnamon, a touch of sweetness, and a hint of vanilla, making them magical by morning. The texture is soft and creamy, with just the right amount of spice to remind you of that classic cinnamon roll.
I love making these the night before because they’re so quick to grab and go in the morning. Sometimes I add a sprinkle of chopped nuts or a swirl of cream cheese frosting to give it that extra cinnamon roll vibe. It’s like having a treat for breakfast that still feels good to eat and keeps me full until lunch.
These oats are perfect for busy mornings or when you want something comforting without having to stand over a hot stove. I like to eat them with fresh fruit or a cup of coffee, and they always make me feel like I’m treating myself without any fuss. If you’re a fan of cinnamon rolls but want a healthier twist, this is definitely the way to go!
Key Ingredients & Substitutions
Old-Fashioned Rolled Oats: These oats soak up the liquid perfectly and get creamy overnight. If you don’t have rolled oats, steel-cut oats won’t work as well because they’re too firm and need cooking.
Milk & Yogurt: I like using almond or oat milk for a light, dairy-free version. Greek yogurt gives extra creaminess and protein but swap with coconut or soy yogurt for a plant-based option.
Chia Seeds: Adding chia gives the oats a thicker texture and more fiber. If you don’t have chia, you can leave it out or add extra oats, but the texture may be less gel-like.
Maple Syrup or Honey: These natural sweeteners bring gentle sweetness. For a sugar-free option, try mashed banana or a few drops of stevia.
Ground Cinnamon: The star spice that makes it taste like a cinnamon roll! Feel free to increase the amount if you love cinnamon flavor.
Cream Cheese & Powdered Sugar (Topping): These mimic the classic cinnamon roll frosting. If you want a lighter topping, plain yogurt or whipped coconut cream works great too.
Chopped Pecans or Walnuts: Nuts add crunch and richness. If you’re nut-free, try pumpkin seeds or omit them altogether.
How Do I Get the Best Creamy Texture in Overnight Oats?
The secret to creamy overnight oats is the right ratio of liquid to oats and letting them soak long enough.
- Use rolled oats, not instant or steel-cut—rolled oats soften perfectly overnight.
- Make sure there’s enough milk and yogurt to cover the oats completely.
- Adding chia seeds helps soak up liquid and makes the texture smoother and thicker.
- Keep the oats covered in the fridge for at least 6 hours or overnight for the best creamy texture.
- In the morning, stir well. If it feels too thick, add a splash more milk to loosen it to your liking.
- For a richer texture, the cream cheese or yogurt topping adds that extra smoothness and a little tang, just like a real cinnamon roll frosting.
Equipment You’ll Need
- Mason jar or airtight container – I prefer a jar because it’s easy to shake up and store overnight.
- Mixing bowl and spoon – handy for combining the ingredients before pouring into the jar.
- Measuring cups and spoons – to get the proportions just right.
- Optional whisk or fork – useful for mixing the cream cheese frosting if you’re making your own topping.
Flavor Variations & Add-Ins
- Swap the nuts for shredded coconut or chopped almonds for a different crunch.
- Add a handful of raisins or dried cranberries for extra sweetness.
- Mix in a spoonful of peanut butter or almond butter for a nutty twist.
- Instead of traditional cinnamon, try pumpkin pie spice or cardamom for a new flavor profile.
Cinnamon Roll Overnight Oats
Ingredients You’ll Need:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or plant-based, such as almond or oat milk)
- 1/4 cup plain Greek yogurt or dairy-free yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons cream cheese, softened (optional for topping)
- 1 tablespoon powdered sugar (optional for topping)
- 2 tablespoons chopped pecans or walnuts
- Additional ground cinnamon for sprinkling
How Much Time Will You Need?
This recipe is super quick to prep — only about 5 minutes. Then you pop it in the fridge to soak overnight or for at least 6 hours. In the morning, it’s ready to enjoy instantly — no cooking required!
Step-by-Step Instructions:
1. Mix the Oats and Flavorings:
In a bowl or mason jar, stir together the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and ground cinnamon until everything is well combined.
2. Refrigerate Overnight:
Cover your mixture and let it chill in the fridge overnight or for at least 6 hours. This resting time lets the oats soak up the liquid and become soft and creamy.
3. Prepare the Cream Cheese Topping (Optional):
If you want a cinnamon roll frosting feel, mix the softened cream cheese with powdered sugar until smooth. You can add this topping right before serving.
4. Serve and Garnish:
In the morning, give your oats a good stir. Add a splash of milk if it seems too thick. Layer the oats and cream cheese topping in your jar or bowl, sprinkle with chopped nuts and a dash of cinnamon, and enjoy your cozy breakfast!
Can I Use Frozen Fruit in My Overnight Oats?
Yes, frozen fruit works great! Just add it directly to the jar before refrigerating. It will thaw overnight and add extra flavor and texture.
Can I Make This Recipe Ahead for Several Days?
Absolutely! Overnight oats keep well in the refrigerator for up to 3-4 days, making them perfect for meal prep. Just give it a good stir before eating and adjust the thickness with a little extra milk if needed.
How Can I Make This Recipe Dairy-Free?
Simply swap the milk and yogurt for your favorite plant-based alternatives like almond milk and coconut yogurt. The texture and flavor will still be deliciously creamy and satisfying.
What Can I Use Instead of Chia Seeds?
If you don’t have chia seeds, you can skip them or add an extra spoonful of rolled oats to help thicken the mixture. The texture might be slightly different but still tasty!