Buffalo Tofu Wings are a fun and spicy twist on the classic game-day favorite. Crispy tofu pieces get coated in a zesty, tangy buffalo sauce that delivers just the right kick. They have a crunchy outside and a soft, flavorful inside—perfect for anyone looking to enjoy wings without the meat.
I love making these when I want something easy to snack on but still full of bold flavor. The best part is how the tofu soaks up the buffalo sauce, making each bite deliciously fiery. I usually toss them in a little bit of melted vegan butter to give them that traditional wing finish. They’re super addictive!
These tofu wings are perfect for sharing with friends during a casual night in or as an appetizer for a party. I like serving them with some celery sticks and creamy ranch or blue cheese dip on the side. It’s always a hit, and honestly, I sometimes find myself eating them all by myself because they’re just that good.
Key Ingredients & Substitutions
Extra-firm tofu: This type holds its shape well and stays firm when baked. If you can’t find it, press regular firm tofu to remove excess water before using.
Panko breadcrumbs: These give the wings a great crunch. You can sub with regular breadcrumbs or crushed cornflakes for a gluten-free option.
Buffalo sauce: The combo of hot sauce and melted vegan butter creates classic wing flavor. For less heat, use mild hot sauce or reduce the amount.
Plant-based milk: Use any unsweetened milk like almond, soy, or oat. It’s just to help the coating stick, so no strong flavor needed.
Nutritional yeast: Adds a cheesy, umami taste. This is optional but nice if you want a richer flavor without dairy.
How Do I Get the Tofu Crispy and Not Soggy?
Crispiness is key for great tofu wings! Here’s how to nail it:
- Press tofu well: Use a tofu press or wrap tofu in a kitchen towel and put a heavy item on top for 15-30 minutes to squeeze out moisture.
- Use panko breadcrumbs: They’re much crispier than regular crumbs.
- Double coating: Dip tofu in flour mix, then plant milk, then breadcrumbs. This sandwich coats the tofu well.
- Light brushing or spraying: Add a bit of oil on top before baking—it helps the crust turn golden.
- Bake at high heat: 400°F (200°C) helps the tofu crisp up without drying out.
- Flip halfway: Turn pieces midway through baking for even crispiness.
Follow these steps, and your Buffalo Tofu Wings will come out crunchy on the outside and tender inside every time!
Equipment You’ll Need
- Decent-sized baking sheet – I recommend one with sides to help keep everything contained, and a parchment paper or silicone mat for easy cleanup.
- Shallow bowls or plates – perfect for the flour, plant milk, and breadcrumb coatings, making the process smooth.
- Pressing weight or tofu press – ensures your tofu is really drained, which helps it get crispy.
- Mixing spoon or tongs – handy for tossing the tofu in the buffalo sauce without mess.
- Measuring cups and spoons – keep everything precise for best results.
Flavor Variations & Add-Ins
- Spice it up: Mix in a little cayenne or chili powder into the breadcrumb coating for extra heat.
- Cheese your wings: Add some nutritional yeast to the breadcrumb mixture for cheesy flavor or sprinkle vegan Parmesan on top before serving.
- Veggie boost: Toss in some sliced bell peppers or onions along with the tofu before baking for more flavor and crunch.
- Sweet & spicy: Drizzle with maple syrup and hot sauce for a sweet-spicy twist—perfect for an after-dinner snack.
How to Make Buffalo Tofu Wings?
Ingredients You’ll Need:
For The Tofu Wings:
- 1 block (14 oz) extra-firm tofu, pressed and drained
- ½ cup all-purpose flour
- ½ cup unsweetened plant-based milk (e.g., almond or soy milk)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- Salt and black pepper, to taste
- 1 cup panko breadcrumbs
- 2 tbsp nutritional yeast (optional, for extra flavor)
For The Buffalo Sauce:
- ¼ cup vegan butter, melted
- ½ cup hot sauce (such as Frank’s RedHot)
For Garnish and Serving:
- Chopped fresh parsley
- Creamy dipping sauce (like vegan ranch or blue cheese), optional
How Much Time Will You Need?
This recipe takes about 15 minutes to prep and 25-30 minutes to bake. Altogether, expect around 40-45 minutes from start to finish, perfect for a quick and tasty snack or appetizer!
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing your extra-firm tofu to get rid of any extra water. Then cut it into sticks about 3-4 inches long and 1 inch thick – these will be your “wings.”
2. Set Up The Coating Stations:
In one shallow bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. In a second bowl, pour the plant-based milk. In a third bowl, combine the panko breadcrumbs with the nutritional yeast if you’re using it.
3. Coat the Tofu:
Dip each tofu stick first into the flour mixture, shaking off any extra. Then dunk it in the plant milk, followed by a good coating of the breadcrumb mixture. Place the coated tofu on a baking sheet lined with parchment or silicone.
4. Bake Until Crisp:
Lightly spray or brush the tofu sticks with oil to help them get crispy in the oven. Bake at 400°F (200°C) for about 25-30 minutes, flipping them halfway through to get an even golden crust.
5. Make The Buffalo Sauce:
While the tofu bakes, combine the melted vegan butter and hot sauce in a bowl. This gives you that classic buffalo flavor with a little buttery spice.
6. Toss Tofu In Buffalo Sauce:
Once the tofu is baked and crispy, transfer the pieces to a large bowl. Drizzle the buffalo sauce over them and gently toss until every “wing” is coated in that tangy, spicy sauce.
7. Serve and Enjoy:
Arrange the buffalo tofu wings on a plate and sprinkle with fresh chopped parsley. Serve alongside your favorite creamy dipping sauce like vegan ranch or blue cheese. Dive in and enjoy your tasty buffalo tofu wings!
Can I Use Frozen Tofu for Buffalo Tofu Wings?
Yes, you can use frozen tofu! Just thaw it completely and press out as much moisture as possible before coating and baking. Frozen tofu tends to absorb flavors even better, making your wings extra tasty.
How Should I Store Leftover Buffalo Tofu Wings?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a toaster oven or oven at 350°F (175°C) for 5-10 minutes to maintain crispiness instead of using a microwave.
Can I Make This Recipe Gluten-Free?
Absolutely! Use gluten-free flour and gluten-free panko breadcrumbs or crushed gluten-free cereal to replace the all-purpose flour and panko. This will keep the wings crispy and delicious.
How Can I Adjust the Heat Level?
To make the wings milder, reduce the amount of hot sauce or use a milder sauce. For extra heat, add cayenne pepper or a spicier hot sauce to the buffalo sauce mixture.