Apple slices with almond butter and chia seeds make for a simple, fresh, and tasty snack. The crispness of the apples combines perfectly with the creamy almond butter, and those tiny chia seeds add a fun little crunch and a boost of nutrition. It’s a quick treat that feels a bit fancy but is super easy to put together.
I love this snack because it’s both satisfying and light. Whenever I’m craving something sweet but don’t want to load up on sugar, this hits the spot just right. I often sprinkle a little cinnamon on top too—it adds a cozy flavor that goes great with the apple and almond butter. Plus, the chia seeds keep things interesting without overpowering the taste.
If I’m sharing this with friends or family, I like to arrange the apple slices neatly on a plate and drizzle the almond butter in little lines across the top. It’s fun to eat and looks inviting, which always makes snack time better. This combo is great anytime—whether as an afternoon pick-me-up or a light dessert after dinner.
Key Ingredients & Substitutions
Apple: Red apples like Fuji or Gala work great because they’re sweet and crisp. If you want a tart flavor, try Granny Smith instead. Just pick firm apples for the best crunch.
Almond Butter: Smooth or crunchy almond butter both taste great here. If you have a nut allergy, sunflower seed butter is a good alternative and still creamy. Natural almond butter with little added sugar keeps this snack healthier.
Chia Seeds: These tiny seeds add a nice crunch and a boost of fiber and omega-3s. If you don’t have chia seeds, you can swap in flaxseeds or hemp seeds for a similar texture and nutrition.
Optional Toppings: Mini chocolate chips add a fun sweet note, while cinnamon adds warmth. A pinch of sea salt can enhance the flavors. Whole almonds on the side add extra crunch if you like.
How Can You Spread Almond Butter Smoothly on Apple Slices Without Tearing Them?
Apple slices can be delicate, so spreading almond butter needs a gentle touch to keep them intact.
- Use a small butter knife or the back of a spoon for more control.
- Start by adding a little almond butter, then spread slowly and evenly.
- If almond butter is too thick, warm it slightly in the microwave (5-10 seconds) to soften it up.
- Work quickly to prevent the apple slices from browning – you can also dip them briefly in lemon water before slicing.
Equipment You’ll Need
- Large cutting board – I like using this to chop and arrange the apple slices easily.
- Sharp knife – helps to slice apples smoothly without crushing them.
- Small spoon or butter knife – perfect for spreading almond butter evenly on each slice.
- Serving plate or board – for arranging and presenting the apple slices attractively.
- Measuring spoons – for scooping precise amounts of almond butter and chia seeds.
Flavor Variations & Add-Ins
- Use peanut or cashew butter instead of almond butter for different flavors.
- Add a sprinkle of cinnamon or nutmeg on top for warm, cozy taste.
- Stir in hemp seeds or flaxseeds with chia for extra nutrition.
- Top with a drizzle of honey or a few mini chocolate chips for extra sweetness.
How to Make Apple Slices with Almond Butter and Chia Seeds
Ingredients You’ll Need:
Main Ingredients:
- 1 large red apple
- 3 tablespoons almond butter (smooth or crunchy)
- 1 teaspoon chia seeds
Optional Toppings:
- Mini chocolate chips (a small handful)
- Whole almonds (for garnish)
- Sprinkle of cinnamon or sea salt (optional)
How Much Time Will You Need?
This snack takes about 5 to 10 minutes total. It’s quick to prepare since there’s no cooking involved — just slicing, spreading, and sprinkling to make a tasty, healthy treat fast!
Step-by-Step Instructions:
1. Prep the Apple:
Wash your apple well, then dry it. Carefully slice the apple into rounds about ¼ to ½ inch thick. Take out the core from each slice so it’s easy to eat.
2. Add the Almond Butter:
Place the apple slices flat on a plate or board. Spread about 1 teaspoon of almond butter on top of each slice. If the almond butter is thick, warming it just a bit can help you spread it smoothly.
3. Sprinkle the Toppings:
Sprinkle the chia seeds evenly over the almond butter. If you want, add mini chocolate chips, a dash of cinnamon, or a pinch of sea salt to boost the flavor. Arrange whole almonds around the plate for a nice crunchy garnish.
4. Serve and Enjoy:
Serve your apple slices with almond butter and chia seeds right away for the best fresh taste and crunch. Enjoy this simple, healthy snack anytime you want a delicious pick-me-up!
Can I Use Other Nut Butters Instead of Almond Butter?
Absolutely! Peanut butter, cashew butter, or sunflower seed butter all work well and offer different flavor profiles. Just choose your favorite creamy spread.
How Should I Store Leftover Apple Slices?
It’s best to eat them fresh, but if you have leftovers, store the apple slices separately in an airtight container in the fridge to prevent browning. Add almond butter and toppings just before serving.
Can I Prepare This Snack Ahead of Time?
To keep apples crisp, slice them and dip in lemon water to prevent browning if prepping in advance. Wait to spread almond butter and add chia seeds just before eating.
Are There Any Good Alternatives to Chia Seeds?
Yes! Flaxseeds or hemp seeds make great substitutes and add similar nutrition and texture. Feel free to experiment with what you have on hand.