Air Fryer Buffalo Cauliflower is a tasty, crispy snack or side dish that’s full of bold flavors. The cauliflower gets perfectly crispy in the air fryer, then gets tossed in a spicy, tangy buffalo sauce that gives it a nice kick. It’s a great way to enjoy something a little different, and you get that satisfying crunch without deep frying.
I love making this when I want a quick and easy appetizer that everyone loves. The air fryer makes it so simple—no mess or extra oil needed—and the buffalo sauce really brings the cauliflower to life. I usually have some ranch or blue cheese dressing on hand to dip, which I think makes it even better. It’s a great way to enjoy a veggie with a bit of a spicy twist.
These buffalo cauliflower bites are perfect for game day, a casual get-together, or even just a snack to share. I often serve them with celery sticks to cool down the heat, and they disappear fast! It’s one of those dishes I find myself coming back to again and again because it’s so easy and adds a fun, flavorful punch to any meal.
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower works best for a crispy texture. Make sure to cut into similar-sized florets so they cook evenly. If in a pinch, frozen cauliflower works but may be less crisp.
Olive Oil: This helps the cauliflower crisp up in the air fryer and adds flavor. You can swap with avocado or vegetable oil if preferred.
Buffalo Sauce: Frank’s RedHot is classic, but any hot sauce mixed with melted butter or oil works well. For a milder option, reduce the amount or choose a milder hot sauce.
Spices: Garlic powder adds savory depth, and smoked paprika is optional but gives a subtle smoky flavor. Feel free to add cayenne for extra heat.
Dips and Sides: Ranch or blue cheese dressing is traditional for balancing the heat. Celery sticks are a crunchy, cooling side that pairs perfectly.
How Can I Get Crispy Cauliflower in the Air Fryer?
Crispiness is key for buffalo cauliflower, so here’s how to make sure it turns out great:
- Preheat the air fryer to get the basket hot before adding cauliflower.
- Toss florets well with oil and spices so every piece is lightly coated.
- Arrange cauliflower in a single layer, avoiding overcrowding. Cook in batches if needed.
- Shake or toss the basket halfway through cooking to promote even browning.
- Finish by tossing hot cauliflower in buffalo sauce immediately, then serve right away to keep crisp.
These steps help the cauliflower get a nice roasted texture while staying tender inside. It’s a simple method to get a tasty snack with minimal fuss.
Equipment You’ll Need
- Air fryer – I recommend a 3.7 to 6-quart size to give enough space for the cauliflower to crisp up evenly.
- Mixing bowl – Great for tossing the cauliflower with oil and spices without making a mess.
- Brush or spoon – Useful for applying the buffalo sauce evenly over the cooked cauliflower.
- Measuring spoons – Keeps your seasonings and sauces just right for the perfect flavor.
Flavor Variations & Add-Ins
- Swap buffalo sauce for BBQ sauce or honey mustard for a different flavor profile—great for variety.
- Add grated Parmesan or crumbled blue cheese on top after tossing in buffalo sauce for extra richness.
- Mix in some chopped green onions or cilantro before serving for fresh, herbal notes.
- Spice things up with a dash of cayenne or hot sauce in the sauce mix if you like extra heat.
Air Fryer Buffalo Cauliflower
Ingredients You’ll Need:
Main Ingredients:
- 1 medium head of cauliflower, cut into bite-sized florets (about 4 cups)
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika (optional)
- Salt and black pepper, to taste
- ¼ cup buffalo sauce (store-bought or homemade, such as Frank’s RedHot)
- Fresh parsley or chives, chopped (for garnish, optional)
- Celery sticks, for serving
- Ranch or blue cheese dressing, for dipping
How Much Time Will You Need?
This recipe takes about 5 minutes to prep and around 12-15 minutes to cook in the air fryer. You can plan for about 20 minutes total from start to finish, perfect for a quick snack or side dish!
Step-by-Step Instructions:
1. Prep the Air Fryer and Cauliflower:
Start by preheating your air fryer to 375°F (190°C) for about 5 minutes. While it heats up, wash and cut your cauliflower into bite-sized florets. In a big bowl, toss the cauliflower with olive oil, garlic powder, smoked paprika (if you like), salt, and pepper until all pieces are nicely coated.
2. Air Fry the Cauliflower:
Place the seasoned cauliflower in a single layer inside the air fryer basket. If you have a lot, cook in batches to avoid overcrowding and help each floret get crispy. Air fry the cauliflower for 12-15 minutes, shaking the basket halfway through so they cook evenly and turn golden brown.
3. Coat Cauliflower with Buffalo Sauce and Serve:
While the cauliflower is cooking, warm your buffalo sauce a bit in a microwave or on the stove, so it’s easy to pour. When the cauliflower is done and hot, transfer it to a bowl. Drizzle the buffalo sauce over it and toss gently until every piece is coated. Sprinkle chopped parsley or chives on top, if you like.
Serve immediately with celery sticks and ranch or blue cheese dressing on the side. These crispy, spicy bites are best enjoyed fresh!
Can I Use Frozen Cauliflower for This Recipe?
Yes, you can use frozen cauliflower florets, but make sure to thaw and pat them dry first. Removing excess moisture helps them crisp better in the air fryer.
How Do I Store Leftover Buffalo Cauliflower?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for a few minutes to regain crispiness before serving.
Can I Make the Buffalo Sauce Ahead of Time?
Absolutely! Prepare the buffalo sauce ahead and warm it slightly when ready to use. This saves time and lets the flavors meld nicely.
What Can I Substitute for Buffalo Sauce?
If you want a different flavor, try BBQ sauce, honey mustard, or a mix of hot sauce with melted butter. You can adjust the spice level easily this way.
